Lower Your Cancer Risk with These Tips

Many factors increase your risk of developing cancer. Many can be avoided. For example, smoking can increase your risk of lung cancer. Quitting will reduce your chances of dying from lung disease by 80 percent. Another risk factor is lack of exercise. Being overweight increases your risk of cancer and other illnesses. It is important to maintain a healthy weight. You should also drink plenty of water and get adequate sleep every night.

Improve your diet:

One of the most important steps to take in this regard is improving your diet. Certain types of foods can increase your risk of developing certain types of cancer. The Cancer Society recommends consuming at least two cups of fruits and vegetables per day. You should avoid alcohol. In addition, you should talk to your doctor about your family history to help determine what preventable cancers may be in your family.

Avoid eating processed food and high-fat dairy products:

There are other ways to reduce your risk of developing cancer. For example, you should avoid eating red meat, processed foods, and high-fat dairy products. Several cancer vaccines are available, which effectively prevent several types of the disease. You can lower your overall risk of cancer and other diseases by making these lifestyle changes. You should be proactive about your health and list all the things you need to do to lower your risk of cancer.

Get regular screening of certain diseases:

Besides making better food choices, you should also get regular screenings for certain diseases. Getting immunization for diseases like HPV and hepatitis B will help lower your cancer risk. You should ask your doctor about these vaccines when you visit them. You can also ask your health care provider about any screening tests that may be necessary. It’s important to have a regular physical and discuss your options with your primary care physician.

Avoid sun exposure:

Avoiding excessive sun exposure is vital to preventing skin cancer. You should also limit the amount of time you spend outdoors. You should also limit your use of tanning beds and limit your time in the sun. In addition to the above actions, you should also get vaccines for liver and cervical cancer. These vaccines will help reduce your risk of these types of cancers.